I need to get advice on a choice of weight loss plans....Can you help?

Have you tried South Beach Diet? it consists of food with low glycemic index...perfect for you. Good news, carbohydrates aren't totally omitted from your diet. Get the book of Arthur Aggatston,MD. The diet combined with low impact exercises will do wonders for you. Hurting legs and feet....water retention....been there honey. Try this diet, it worked for me. Lost 50 lbs of post pregnancy weight in 1 year because of this.